Do you also have a mobile addiction?
Be it working people or college students, mobile phone has now become one of the necessities of everyone. Mobile is especially needed in the office. But do you use your mobile properly?
These days smartphones and mobile phones are dominating the people. Not only the youth but from children to elders have become addicted to it. In such a situation, it is very important to understand that whether you are wasting your time by using smart phone excessively?
If you have any dream in your life for which you work with passion. But mobile is hindering your passion, so be alert because there are many of us who spend at least 10 to 12 hours out of our 24 hours on mobile just in running social media.
If seen, today most of the youth use smartphones. The use of smartphones has increased so much in these 4-5 years that young people have started using it more for social networking. Because of this, people get addicted to the excessive use of mobile phones and at the same time, due to excessive use of mobile, people are not able to separate from their mobile even for 1 minute and due to lack of mobile, they start feeling restless. Due to this mobile addiction, a person spends more time with the phone or is busy with it. Due to this addiction, various types of physical and mental problems arise in people.
Constantly staring at the phone screen for hours creates problems like extra strain in the eyes and headache. Constantly staring at the phone can strain the neck and stiffen the backbone.
According to scientists, reading the light of the mobile screen continuously for 2 hours reduces melatonin by 20 to 25%. That is, by watching the mobile for a long time, there is a problem of not sleeping. As a result, problems like stress and depression arise. Also, due to excessive use of mobile, people become careless and do not take anything seriously. That’s all, he stays locked in his room and prefers to be busy on social networks.
Not only this, because of the ease of access to pornographic websites through mobile phones, unsafe activities among teenagers increase. One of the biggest side effects of this is various mental disorders like depression and tension. Because of this, the youth prefer to be alone and sometimes they get into depression so much that they even take suicidal steps.
Experts believe that excessive use of mobiles increases distance from family and friends and also spoils the social image. Therefore, it is important for people to be aware of the dangers of overusing mobile phones and understand who is subduing whom. You should not come under the control of mobile app, but keep the mobile under your control.
If you spend your precious time in running social media network in mobile then you will not be able to fulfill your dream and when one time runs out you may have to regret a lot. So don’t give too much value to mobile and follow your passion.
