Keeping yourself fit is the biggest challenge in today's lifestyle. Often we get so busy with our work that we are not able to take care of our health. As…

 LAUGHTER IS THE BEST MEDICINE FOR GOOD HEALTH ! Often we all want happiness in our life and run after them, but what is happiness and where does it reside,…

IS STRESS NECESSARY IN LIFE? “No job is stressful, your inability to manage body, mind and emotions makes it stressful.” Life is not just about living, life is a feeling,…

ANGER IS INJURIOUS TO HEALTH! “The person who keeps on moving forward in life even when he is alone, he meets others and goes ahead.” Today, the demand of the…

      Release stress and live happily! “Two conditions are necessary to be free from suffering, trouble and stress. First, to be seen and accepted as it is and…