ANGER IS INJURIOUS TO HEALTH!
“The person who keeps on moving forward in life even when he is alone, he meets others and goes ahead.”
Today, the demand of the time is such that every person wants to prove himself as a good professional at the workplace and for this he works hard with all his heart, but for this only hard work is not enough. To be successful in life, it is very important to properly express and control your emotions. No matter what the situation is, there is no need to get too emotional. Anger is a mental state that has a very significant impact on our everyday lives and relationships.
Anger affects our thinking and behavior in many ways. So express your anger only when it is very important. Sometimes after anger, we regret ourselves too. Anger not only spoils our health, it also has a bad effect on the whole environment. Sometimes it happens that the reason for anger is not in our control, but controlling our emotions is in our control.
The point of attention for us is that whenever there is something about which we are getting angry, then how do we control our behavior in that situation. We should also think about how to keep it within a limit. When anger goes out of bounds, it harms itself and others. It affects our work and saps our strength. That is why it is important that we do not let anger dominate us.
Everyone gets angry, but the way of expressing that anger is different for everyone, not only this, the way of controlling anger is also different for everyone. Any kind of troubles, worries, troubles, disappointments or defeats, it is a natural process in which every person has to face such situation not once but many times.
In order that the problems of life do not dominate us, it is necessary that you get rid of the pressure inside you like anger.
Expressing our feelings in a strong way is good, but it requires knowing what we want and how to get it without hurting anyone. Keep your honor and respect others too. Anger can also be diverted in another direction by controlling it. That will happen when we stop thinking about anger for a moment and focus on something positive. But it may be that we remain troubled from within.
Relaxing yourself is one of the best ways to control anger. Many people say that calming down by taking long breaths reduces anger. Everyone finds their own way for this.
Some say that if you get angry, count to 10 by clenching your fist, the anger will subside. Some people prefer to speak calm, quiet, calm… instead of counting. Some close their eyes and remember other things and divert their attention to some other side, which helps in controlling their anger. But of course, a little meditation and a little yoga, good friends, can be of great help. In situations where you get very angry or when you become over-excited and speak too loudly, try to control your emotions with your understanding.
To deal with anger, we either express or suppress the anger or we should calm down. It is good to express our feelings in a strong way and above all, if we have a happy heart, if we are happy, then we will not get angry and we will be able to keep ourselves healthy.