Top 5 Silent Health Killers !

Health problems are a special abnormal condition, which affects a person negatively. Often diseases can be due to external causes or internal disorders. In today’s run-of-the-mill life, increasing work pressure and family responsibilities, in the midst of all this, when life slowly gives up, no one even knows. In today’s time, the biggest reason for this defeat is the silent health killer.

Silent health killers are such diseases, whose symptoms are not detected at all in the initial stage. Often such diseases are detected only at its advanced stage, by then it is already over. This makes it difficult to treat completely. It is for this reason that these diseases are called ‘silent health killers’. Here are some health conditions that may be killing you silently.

  1. Heart disease

It is the world’s number one silent killer. Many heart diseases are fatal. Any disease related to the heart starts when there is a problem in the veins of the blood. Obviously, it is through this that oxygen reaches the heart. Accumulation of cholesterol in the heart arteries often leads to heart diseases. This can lead to reduced blood flow to the heart and other parts of the body, and can lead to a heart attack, chest pain, or stroke. The main reasons for this are high cholesterol, stress, wrong eating habits, high blood pressure and lack of physical activity. With regular checkups, disciplined lifestyle, physical activity, yoga, you can keep these diseases away from yourself.

  1. Hypertension (high blood pressure)

Experts believe that due to high blood pressure, heart related diseases, kidney diseases, brain stroke etc. are increasing rapidly. High blood pressure is considered a silent killer because it occurs without any specific symptoms. Only then does the damage happen, when people realize the seriousness of the situation, by then it is too late. Hypertension not only affects the heart and arteries but it also puts a person at risk of serious heart diseases such as heart attack, heart failure, stroke and more.

The main reason for high blood pressure is lack of physical activity, unbalanced diet, obesity, smoking and alcohol consumption, increasing age, family history etc. In such a situation, by taking special care of the right treatment and diet, you can avoid the problems of ‘high blood pressure’.

3. Diabetes

Diabetes is such a disease, which depends on the level of high blood pressure. When a person is suffering from diabetes, the body does not make insulin and thus glucose fails to enter the cells of the body and remains in our blood. This increased blood sugar label can cause problems like eye damage, kidney damage, heart damage, etc.

The level of diabetes can be of two types, Type-1 and Type-2. In Type-1 diabetes, the pancreas makes little or no insulin, while Type-2 diabetes affects the way our bodies process blood sugar, also known as glucose.

The main reason for diabetes is lack of physical activity, stress, obesity, family history and changing lifestyle. To avoid diabetes, you can avoid it by keeping a balanced health diet, regular physical activity, weight control and staying away from smoking.

4. Stress

Stress is the body’s response to the pressure of a particular situation or event. Even though stress is mental, but its effect on the body is clearly visible. In today’s run-of-the-mill life, stress is called the silent killer of the modern age. If a person remains under stress for a long time, then any person can be a victim of heart attack or stroke. Apart from this, problems like depression, high cholesterol, back pain, high blood pressure, obesity, heart disease etc.

In today’s time, the main reason for increasing stress is work pressure, untimely eating, lifestyle, personal life problems all the time. To avoid stress, by adopting balanced diet, regular exercise, good sleep of 7 to 8 hours, yoga and meditation, positive attitude towards life, you can stay away from stress.

  1. Obesity

A person becomes obese or overweight when there is an energy imbalance between calories stored and calories expended. Obesity is a silent killer. This is because many years may pass before its disadvantages are fully apparent. Due to obesity, diseases like high blood pressure, heart problem, stroke, diabetes can increase rapidly.

The main reason for obesity is overeating, consumption of fast food, lack of physical activity and heredity etc. To avoid all these, healthy diet, regular exercise and necessary changes in lifestyle can save you from this.

Note: If you want to avoid them, it is important to recognize these silent health killers and save your life as well as your loved ones’.

By Satya

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