Obesity is the term used for a person whose body weight is excessive due to fat. The increase in belly fat not only spoils your look, but it is also considered to be a factor of many problems in terms of health.

Obesity is measured by “Body Mass Index (BMI). A BMI between 18.5 and 24.9 is considered a healthy standard for adults. A BMI between 25 and 29 is overweight. A BMI of 30 to 40 is If the weight is in the middle, then the weight will be in the category of obesity. Research has shown that obesity is the initial stage of many diseases. It has a great impact on physical and mental health. Excess fat accumulation on organs such as stomach, intestines, and liver is a health hazard. This can be extremely harmful for health. It significantly increases the risk of metabolic disorders, heart disease, diabetes and many other chronic diseases.

Many factors in our daily life increase obesity and belly fat. It is considered very important to use its timely identification and prevention. Unfortunately, the obesity crisis has increased rapidly in the world since last decade.

Reason for weight gain

  • Belly fat increases during a lifestyle in which you spend most of your time sitting. When you are always sitting, what you eat gets stored in the form of storage. The more you eat, the faster your ‘belly fat’ builds up. But you don’t work hard enough to digest it, due to which this ‘fat’ gets stored and takes the form of huge belly fat.
  • Along with this, genetics is also a big reason for obesity.
  • Not getting enough sleep, which can lead to hormonal changes that cause excessive appetite. Solutions and Prevention Methods.

Improve Diet

Reducing calories and eating healthy foods is key in overcoming obesity. Choose a diet plan that includes healthy foods that you think will work for you. For this, include protein-rich foods and low-fat dairy products in your diet. Stay away from junk food, fast food, alcohol, soft drinks etc.

Physical activity is important

Physical activity is necessary to keep the body’s metabolism in order. People who are overweight need at least 150 minutes of moderate-intensity physical activity a day to lose weight. You can gradually increase the amount of exercise you do.

Get enough sleep

Due to not getting enough sleep, weight increases as well as fat gets accumulated in different parts of the body. That’s why take at least 6 to 7 hours of sleep.

Use time well

Due to new devices coming in your lifestyle, body activities have become relaxed, instead of spending more time on mobile and other devices, use your time for the best of physical and mental health.

” A fit body, a calm mind, a house full of love. These things cannot be bought, they must be earned.”

By Satya


Leave a Reply

Your email address will not be published. Required fields are marked *